I really pushed myself today in the pool since the Tri is less than two weeks away. I need to do 8 laps for the Tri (in open water) and today I did 10. I've never done that many without stopping before. I don't think my form was great, but I did it. My time was just around 12 minutes. Compare that to the indoor Tri I did back at the end of February when I did 10 laps in 17 minutes. Shaving 5 minutes off my time in four months doesn't seem too shabby.