My First Time |
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After waking up at 2:30am to get to work by 3:30am and be on air by 5am, I think it's obvious I had no motivation to work out once I left work at noon. I knew my gym, Fitness World West, had started a new class called Group Power. I decided to give it a try since working out in a class always gives you the motivation to do better. It's an hour long strength training class. There were about a dozen women, no men. We worked our arms, shoulders, backs, abs, chests, and legs. Being my first time, I went easy on the weights, but man, I still felt it! I was really worried I'd be sore the next day, but I'm not. I guess I didn't push myself as hard as I thought. Oh well, it's still an hour of training toward the Tough Mudder and the Live Healthy Iowa 100 Day Challenge.
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