What was a noticeable difference today: my failed attempt at running 7 miles. I got a double-side cramp after 10 minutes of running! I haven't cramped in months. I realized 1) I'm low on potassium because I can't eat bananas since we don't grow them in Iowa 2) I don't have any carbs to really burn off. My meals are so much smaller and lower in fat that my body has no fuel to burn. This is not good for my Tough Mudder training, but I am not worried. I will just have to work really hard the week before the race.
Who makes up these games? Ladder ball, bean bags, washers? I love them all!